Baked Buffalo Wings

Baked Buffalo Wings

From The Biggest Loser

Makes: 12 servings (2 wings and 1 tablespoon sauce each)
Prep time: 30 minutes
Start to Finish: 1 hr. 15 min.

Ingredients:

Chicken Wings

2 lb chicken wing drummettes(about 24)
2 tablespoons honey
2 tablespoons ketchup
2 tablespoons red pepper sauce
1 tablespoon Worcestershire sauce
Paprika
Celery sticks, if desired


Blue Cheese Dipping Sauce

1/3 cup reduced-fat cottage cheese
1/2 teaspoon white wine vinegar
2 tablespoons milk
1 tablespoon crumbled blue cheese
1/8 teaspoon white pepper
1 clove garlic, finely chopped



Directions:

1. Heat oven to 350 degrees. Line 15x10x1” pan with foil. Remove skin from chicken.

2. In resalable food-storage plastic bag, mix honey, ketchup, pepper sauce and Worcestershire sauce. Add chicken, Seal bag; refrigerate at least 15 minutes but no longer than 24 hours, turning occasionally.

3. Place chicken in pan; sprinkle with paprika. Bake uncovered about 30 minutes or until crisp and juice of chicken is no longer pink when centers of thickest pieces are cut.

4. Meanwhile, in blender or food processor, place cottage cheese, vinegar, milk, half of the blue cheese, the white pepper and garlic. Cover and blend on low speed until smooth and creamy. Spoon into serving dish. Stir in remaining blue cheese. Cover; refrigerate until serving. Serve chicken wings with sauce and celery sticks.

5. Enjoy.

Nutritional Information: 1 Serving {Calories 70 (Calories from Fat 15); Total Fat 1 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 35mg; Sodium 115mg; Total Carbohydrate 4g (Dietary Fiber 0g, Sugars 4g); Protein 10g}