Friday, June 4, 2010

Crustless Pumplin Pie


Crustless Pumpkin Pie
From Eat Better America



Makes: 8 servings
Prep Time:10 min
Start to Finish: 5 hr 20 min

Ingredients:

1/4 cup packed brown sugar
1/4 cup quick-cooking oats
1 tablespoon margarine, softened
1 can (16 oz) pumpkin (not pumpkin pie mix)
1 can (12 oz) evaporated fat-free milk
3 egg whites or 1/2 cup fat-free egg product
1/2 cup granulated sugar
1/2 cup Gold Medal® all-purpose flour
1 1/2 teaspoons pumpkin pie spice
3/4 teaspoon baking powder
1/8 teaspoon salt
2 teaspoons grated orange peel


Directions:

1. Heat oven to 350ºF. Spray 10-inch pie plate with cooking spray.

2. In small bowl, mix brown sugar, oats and margarine; set aside.

3. In blender or food processor, place remaining ingredients in order listed. Cover; blend until smooth. Pour into pie plate. Sprinkle with topping.

4. Bake 50 to 55 minutes or until knife inserted in center comes out clean. Cool 15 minutes. Refrigerate until chilled, about 4 hours.

5. Enjoy.
Nutritional Information 1 Serving: {Calories 190 (Calories from Fat 20); Total Fat 2g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 170mg; Total Carbohydrate 37g (Dietary Fiber 2g, Sugars 26g); Protein 6g}

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