Friday, June 4, 2010

Toasted Vegetable Tacos


Toasted Vegetable Tacos
From Eat Better America


Prep Time: 5 min
Start to Finish: 10 min
Makes: 1 serving

Ingredients:

1/2 to 1 cup chopped fresh vegetables, such as broccoli, snap peas, green beans and red bell pepper
1 flour tortilla (8 inch)
1 teaspoon raspberry chipotle sauce
1 tablespoon shredded Mexican 4-cheese blend

Directions:

1. Place vegetables in a microwavable bowl. Cover with plastic wrap and microwave on High 1 minute or until tender-crisp.

2. Heat medium skillet over medium heat. Toast tortilla about 1 minute on each side or until toasted. Carefully bend tortilla until edges meet but do not fold.

3. Spread chipotle sauce on tortilla. Top with vegetables and sprinkle with cheese.

4. Enjoy.

Nutritional Information 1 Serving: {Calories 210 (Calories from Fat 50); Total Fat 6g (Saturated Fat 2 1/2g, Trans Fat 1/2g); Cholesterol 5mg; Sodium 370mg; Total Carbohydrate 31g (Dietary Fiber 3g, Sugars 4g); Protein 7g}

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