Friday, June 4, 2010

Turkey Wrap


Andrea's Turkey Wrap
From The Biggest Loser


Makes 1 serving

Ingredients:

6 ounces 99% lean ground turkey breast
Salt and pepper to taste
2 leaves butter lettuce
8 thin slices cucumber
2 tablespoons fresh alfalfa sprouts
2 tablespoons fresh bean sprouts
2 tablespoons low-fat Galeos Miso Caesar dressing

Instructions:

1. Form the turkey into a patty, about 4 1/2" in diameter.

2. Season the patty with salt and pepper and grill for 3 to 4 minutes on each
side.

3. Cut the patty in half and place each half in the center of one of the butter
lettuce leaves.

4. Top the burgers with the cucumber, alfalfa sprouts, and bean sprouts.

5. Drizzle with the dressing and wrap the lettuce around the burgers and
vegetables.

6. Enjoy.

Nutritional Information:Per serving: 230 calories, 41 g protein, 9 g carbohydrates (5 g sugars), 3.5 g fat, (1 g saturated), 70 mg cholesterol, 1 g fiber, 450 mg sodium

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