Friday, June 4, 2010

Winter Fruit Pasta Salad


Winter Fruit Pasta Salad
From Eat Better America



Prep Time: 20 min
Start to Finish: 50 min
Makes: 8 servings

Ingredients:

1 cup uncooked small pasta shells (4 oz)
1 medium apple, chopped
1 medium pear, chopped
4 medium green onions, chopped (1/4 cup)
1/4 cup chopped pecans
1/4 cup dried cranberries
1/3 cup fat-free mayonnaise or salad dressing
3 tablespoons orange marmalade
1/2 teaspoon dried marjoram leaves
1/4 teaspoon salt


Directions:

1. Cook and drain pasta as directed on package. Rinse with cold water; drain.

2. In large glass or plastic bowl, mix pasta, apple, pear, onions, pecans and cranberries. In small bowl, mix all remaining ingredients; stir into pasta mixture.

3. Cover and refrigerate until chilled, at least 30 minutes.

4. Enjoy.

Nutritional Information 1 Serving: {Calories 150 (Calories from Fat 30); Total Fat 3g (Saturated Fat 0g, Trans Fat 0g); Cholesterol 0mg; Sodium 210mg; Total Carbohydrate 27g (Dietary Fiber 3g, Sugars 11g); Protein 2g}

No comments:

Post a Comment